Blog

October 12, 2018

COMMUNICATING IN RELATIONSHIPS: STOP LISTEN AND REFLECT

All too often, we have couples come into our office, sit down and begin to tell us that they feel unheard, unsupported and lonely in the […]
September 12, 2018

ITS OK TO BE NOT OK

  It’s Ok To Not Be Ok On ‘R U OK Day’   More needs to be done to raise mental health awareness, and promote discussions […]
July 16, 2018
conflict or / trust breakdown

Common Relationship Issues

Common Relationship Issues Relationship counselling at Footscray and Mill Park Relationships are often our most significant ventures in life. Our love, belongingness, intimacy, connectivity and many […]
July 15, 2018
Psychological Effects of Depression

Psychological Effects of Depression

Depression is one of the most common psychological problems throughout the world. Depression not only affects the physical health of the individual but it also has […]
July 15, 2018
The First Session Counselling

First Counselling Session and the Big 3 Scary Questions

So often we hear from people in the community that they hesitate in getting counselling for a number of different reasons. One of the biggest reasons […]
June 23, 2018
SCIENCE OF THE ZZZZZZ'S

SCIENCE OF THE ZZZZZZ’S

June 23, 2018
MINDFULNESS AND COUNSELLING

MINDFULNESS AND COUNSELLING

June 23, 2018
MENTAL HEALTH CARE PLAN

MENTAL HEALTH CARE PLAN – MEDICARE REBATE

Getting a Mental Health Care Plan (MHCP) can be a challenge if you are struggling with feeling low or down.