Anxiety Information & Treatment

Read on to find out more about anxiety and treatments for it. If you need help with anxiety, please reach out to us. We offer a safe place to talk.

5 Tips for a Better Sleep Safe Place Therapy

Avoiding sleep problems: 5 tips for a better sleep

Our natural sleep patterns are largely determined by the circadian rhythm. This is a term used to describe the internal biological clock that operates on a roughly 24 hour cycle. Our circadian rhythm affects more than just the rest-wake cycle, but has vast impacts on our endocrine system and hormones.

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Depression and Anxiety Comorbidity

Depression and anxiety comorbidity sounds like an intimidating term. But it is simply a term used to describe a situation where a person is living with two different medical or psychological conditions. Depression and anxiety frequently go hand-in-hand, and often people discuss experiencing both conditions at one time or another.

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