Read on to find out more about anxiety and treatments for it. If you need help with anxiety, please reach out to us. We offer a safe place to talk.
Combating Anxiety: The Importance of Sleep for Mental Health
We’ve all had those late nights, or early starts to the day that keep us from getting those essential eight hours of “shut eye”. A study of over 1,000 people by The Sleep Health Foundation found that over 40% of respondents reported having poor sleeping patterns. We convince ourselves that
What is helpful anxiety, and what is unhelpful anxiety? In this article we explore the difference between them and learn how to manage it.
Your safe place to talk
Safe Place Therapy acknowledges the Traditional Custodians of the land on which we practice, the people of the Kulin Nation, who have never ceded sovereignty. We recognise their enduring connections to the lands, waterways, and the skies. This always was and always will be Aboriginal land.
© 2024 All Rights Reserved | Safe Place Therapy | 86 Paisley St. Footscray VIC 3011 Australia | Privacy Policy | Sitemap
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
