EMDR Therapy Melbourne

Name: Safe Place Therapy
Price range: $$

EMDR

Eye Movement Desensitisation and Reprocessing or EMDR therapy was developed in the late 1980s by Francine Shapiro. It is a highly-specialised form of treatment that is primarily used to address trauma and post-traumatic stress disorder (PTSD). Numerous post traumatic stress studies have shown the effectiveness of EMDR, and is now endorsed by the World Health Organisation. For this reason, EMDR therapy has gained a lot of interest over recent years.

There are several Practitioners at Safe Place Therapy who are trained in EMDR therapy across Melbourne. We also offer sessions online via Telehealth, Australia-wide.

Understanding EMDR Treatment

EMDR therapy is unlike many other forms of therapy that are used. It allows for people to reprocess painful and distressing memories through bilateral activation. The theory holds that the brain has difficulty processing trauma. The memories of these events are stored in such a way that they continue to cause pain and distress, even years later. EMDR treatment relies on activation of the two cerebral hemispheres to allow these painful memories to be reprocessed. Once reprocessed, these memories can be stored safely so that they don’t cause distress and anxiety.

The EMDR Process

There are three major phases of the EMDR process: Planning and preparation, desensitisation and reprocessing, and body scan and closure. These different phases occur across a number of EMDR therapy sessions, and each point is tailored to the need of the client.

1. Planning and Preparation

Firstly, before EMDR therapy can take place, it is necessary that the therapist gain a full and proper understanding of the client’s experience. This means sharing the history of the event and any mental health issues or negative emotions that have arisen. The counsellor will then work with the client to equip them with the skills necessary for EMDR treatment. This aspect is important because it provides people with the tools needed to ground themselves during the reprocessing stage.

2. Desensitisation and Reprocessing

Under the guidance of the counsellor, bilateral activation is achieved through rhythmic eye movements or hand tapping. Individuals are then encouraged to explore and process memories while allowing for new information to be integrated. Your counsellor will be continuously assessing you during this stage, and will be able to pull you out if necessary.

3. Body Scan and Closure

Your EMDR therapist will help you to identify and alleviate any lingering physical tension or discomfort related to the painful memory. Lastly, the therapist will then ensure you are feeling stable and supported before finishing up the EMDR therapy session.

Conditions Treated with EMDR Therapy

EMDR has demonstrated benefits for treating:

Trauma and PTSD: This can be complex, longstanding trauma with multiple layers, or related to a recent distressing event.
Depression: EMDR therapy can be useful for addressing negative thought patterns and harmful core beliefs that contribute to depressive symptoms.
Anxiety: Research has shown EMDR to be an effective tool for addressing generalised anxiety disorder, panic disorder, and social anxiety.
Phobias: By addressing and reprocessing triggering memories, EMDR can be used to help overcome phobias.

Frequently Asked Questions

Is EMDR useful for everyone?

While EMDR is usually well tolerated, it may not be the most appropriate therapeutic method for everyone. There are a number of factors that could contribute to your suitability. Your therapist will use your first sessions with you assessing your eligibility for this form of therapy.

How many sessions does EMDR take?

EMDR therapy is highly tailored to the need of the client, and is not a linear process. There are times where you may need to return to the preparation phase before moving on further. For this reason, there is no definitive answer as to how many sessions are required. Generally, most people require between 6 and 12 EMDR sessions, but there may be more than this required. Therefore, it is best to maintain an ongoing discussion with your EMDR Psychologist or therapist about your overall progress.

How long do the effects of EMDR last for?

Psychological studies have demonstrated long-term effects of EMDR therapy. These effects are often enduring and many individuals report significant improvement lasting for years or more.

At Safe Place Therapy, we understand the impact trauma can have on your life and your mental health. If you are ready to start your next steps on your therapeutic journey, contact us on 0411 791 089 to schedule an appointment with an EMDR therapist.

We have several Practitioners at Safe Place Therapy trained in EMDR who offer EMDR therapy in Melbourne.

Counselling is available at our offices in Footscray or Epping.

Or Telehealth online via Zoom or Skype.