Panic disorder can be a horrible experience. And it can be difficult to distinguish between the feeling of anxiety and a panic attack. Let’s look at the symptoms to help you recognise the difference.
Real therapy with a human therapist relies on human connection. So what can human therapists do that AI chatbots can’t?
Being non-binary refers to individuals who do not identify as exclusively male or female, and may identify as a gender that is outside of the gender binary. Non-binary individuals may use terms like “enby,” “they/them pronouns,” or “genderqueer” to describe their gender identity.
Intimacy is a crucial aspect of a healthy relationship. It is the emotional, physical, and psychological closeness that couples experience and is essential for a strong and lasting bond.
A narcissist has a group of destructive personality characteristics that can be hard to spot at the start of a relationship.
What does PTSD involve? What are its symptoms and treatments? And does PTSD ever go away? We answer all these questions here.
Symptoms of abandonment trauma typically include feelings of low self esteem, anxiety and depression. Also inability to trust, guilt and shame.
Low self esteem matters a great deal to women because it has been consistently shown to result in serious mental and physical health issues.
“How Often Should I Come In?”: How Weekly or Fortnightly therapy sessions support your wellbeing and mental health.
Online therapy is a great alternative to in-person counselling sessions. It’s convenient, flexible and effective for depression and anxiety.
A constant need to feel superior to others may be hiding deeper feelings of inferiority, which can become an inferiority complex.
Growing up with a narcissistic parent can be a challenging and painful experience for children. These parents may be emotionally unavailable, critical, or neglectful, leading to feelings of inadequacy, low self-esteem, and insecurity in their children.
How does sleep affect mental health? At Safe Place Therapy, we provide sleep counselling services to improve mental and physical health.
People who we might consider to be mild narcissists may be seen as very confident, exaggerate their skills or abilities, or appear somewhat arrogant.
IFS is based on the understanding that the mind is naturally made up of different “parts”, each with its own perspective, emotions and role.
Our collective understanding of neurodivergent experiences such as autism and ADHD has grown a lot over recent years. More and more people are recognising themselves as having autism or ADHD, and seeking support to understand this.
Benefits of mindfulness and meditation include helping us to accept difficulties and life stress, and improving physical and mental health.
Booking your first relationship counselling session may feel daunting, especially if you’ve never done it before.
Being transgender is a hard journey. Discrimination can be a daily occurrence. We offer Trans counselling in Melbourne to support you.
Sex therapy is a branch of psychotherapy that aims to address sexual dysfunction and improve sexual health and satisfaction.
