Conquering Postnatal Depression
25 February 2024
The birth of a new baby is a wonderful event. However, up to 15% of mums can experience postnatal depression.
The birth of a new baby is a wonderful event. However, up to 15% of mums can experience postnatal depression.
Negative thinking is a common problem that many people struggle with. It can be defined as a pattern of thoughts that focus on the negative aspects of a situation, rather than the positive.
Your husband is angry, negative, upset, moody – and it’s driving you insane. His words are full of nothing but destruction – and it’s bringing you down. Conversations with him are a drag, and you’re constantly walking on eggshells – afraid that he’ll lash out at any moment.
Creating space and taking time out of our busy days can be a challenge. Try these five tips to calm your life and feel happier.
Stress is a response we have towards challenging or difficult situations that come up in life. We are here to help you deal with your stress.
The psychological effects of depression can be seen in a person’s daily life, from home to work, and in social interactions.
Teenagers are so hard to talk to! They lock themselves away and make grunting noises every time you try to engage. The biggest issue is your teenager talking and opening up.
Bullying or cyberbullying, is experienced by many kids and it can have a big impact on mental health and self esteem. Our counselling can help.
What is helpful anxiety, and what is unhelpful anxiety? In this article we explore the difference between them and learn how to manage it.
Read on for information about depressive disorders including SAD (Seasonal Affective Disorder), Bipolar, and Post Natal Depression.
The ending of a relationship is always a painful and difficult time. It’s hard enough when the split is made on good terms, but when the relationship has turned toxic, it can feel impossible.
Living with anxiety is tough because at its worst it is incredibly debilitating, where you feel like you’re dying and cannot leave the house or drive.
Are you looking for anger management therapy in Melbourne? If so, the expert team here at Safe Place Therapy can help.
Is depression during pregnancy normal? If you are consistently in a low mood you may be experiencing antenatal depression.
What is anxiety? And do I have it? In this article we look at some specifics that help us distinguish anxiety from fear and stress.
We have so many stressors in life. From mental health issues, to physical health, to relationship issues, and work tasks.
Food and mental health are closely related. Learn about the links between mood and food and how you can eat to improve your mental health.
Exercise can have benefits on your mental health. Here are 7 tips for starting an exercise plan that could help improve your mental health.
We are told by movies, ads on television, celebrities, and other media that Christmas is fun and exciting. However, for many people it’s a difficult time.