Learn more about managing stress at work and at home in these articles we’ve written about identifying stress, common causes, and ways to manage it.
If you need help with stress management, please reach out to us. We offer a safe place to talk.
I Have Workplace Anxiety Every Day When I Go To Work: What Do I Do?
If you’re experiencing workplace anxiety symptoms, it’s vital to take action as soon as you can. Workplace stress causes can include long hours, a heavy workload, job insecurity and conflicts with co-workers or bosses.
Psychological Benefits of Laughter
The psychological benefits of laughter are many. Let’s look at some of the reasons why people say laughter is the best medicine.
Moving Back Home With Your Parents?
Moving back home is something many Australians are doing because of cost-of-living pressures. We can help with the psychological challenges.
5 Powerful Techniques for Stress Management
Here are five techniques for stress management that you can try today. These can help improve the way your body responds to events in your life.
Mortgage stress is one specific kind of stress about the future. If you feel stressed out, anxious or depressed about any aspect of your mortgage, then you have Mortgage Stress.
How to Identify Stress at Work
Do you need help managing stress at work? Reach out to us at Safe Place Therapy. Our team of professionals will help you with this.
Procrastination is a common human behaviour many of us are familiar with. Sometimes mistaken for laziness, procrastination is making a decision to put off important tasks for no real reason.
Why is My Husband Always Angry? (What You Can Actually Do About It)
Your husband is angry, negative, upset, moody – and it’s driving you insane. His words are full of nothing but destruction – and it’s bringing you down. Conversations with him are a drag, and you’re constantly walking on eggshells – afraid that he’ll lash out at any moment.
5 Easy Steps to Help Calm Your Life
Creating space and taking time out of our busy days can be a challenge. Try these five tips to calm your life and feel happier.
What is Stress and How to Deal With It
Stress is a response we have towards challenging or difficult situations that come up in life. We are here to help you deal with your stress.
We have so many stressors in life. From mental health issues, to physical health, to relationship issues, and work tasks.
Exercise can have benefits on your mental health. Here are 7 tips for starting an exercise plan that could help improve your mental health.
4 Tips for Enjoying Christmas With Less Stress
We are told by movies, ads on television, celebrities, and other media that Christmas is fun and exciting. However, for many people it’s a difficult time.
