Panic Attacks

Important Facts About Anxiety.
January 5, 2019
Anxiety Disorders Information
January 6, 2019

Panic Attacks

Panic Attack Information


Panic attacks can be a very horrible experience. Anyone can have a panic attack in their life and this does not mean that they have a panic disorder. It can be hard to distinguish the feeling of anxiety and that of a panic attack and it's important to breakdown the symptoms help you recognize the difference. Up to 40% of people in Australia will experience a panic attack in their lifetime. Panic Disorder fits under the umbrella of all anxiety mental health issues but it is necessary to distinguish the symptoms of anxiety and the panic attack symptoms. So what does a panic attack look like?


A Panic Attack is a body experience


Heart palpitations, sweating, shortness of breath, chest pain or discomfort. If you were to see someone on the street having a panic attack you may think they are having a heart attack due to their physical reaction.

A Panic attack is a fear based response
Usually a panic attack is in response to something but sometimes this is unknown, especially if you haven't experienced a panic attack before. The other element of fear is that because of the bodily experience, the person fears that they are going to do die or that they will or are having a heart attack. This further adds to the horrible nature of what the person is going through.

A panic attack is usually time limited
While anxiety can be prolonged and panic attack lasts for around 10 minutes and then subsides. While someone can have multiple panic attacks in one day it is possible to recognize the begging and end of a panic attack.

So lets really name the differences between anxiety and a panic attack symptoms

Anxiety builds up over time and a Panic Attack is sudden
A Panic Attack is more intense than anxiety


What is a Panic Disorder?


If you have had a panic attack there is a chance that you could have a panic disorder but this isn't the case for everyone. There are a number of criteria that need to be met for you to be diagnosed. What is a panic disorder? It is:

• That you have had at least one panic attack.
• That after the attack you worry about having another attack.
• You worry about what the panic attack means, for example that you are 'crazy', losing control or a heart attack will happen.
• That your behaviour substantially changes to try and prevent another attack occurring.

The 'substantial behaviour change' relates to specific behaviours that the person does to avoid a panic attack at all costs. This is the case with Agoraphobia is where someone has had a panic attack (often in a public space) and then the person starts to avoid being in a public place as they afraid that they may get another panic attack or not have the right help if they do experience one. So the person's life changes to attempt to stop any likelihood of facing this horrible experience. There are different subsets to panic disorders that relate to the type of behaviours change that occurs but the main features are that a panic attack or attacks occur, the person worries about them occurring again, and they then start changing behvaviours to prevent them occurring again.

Based on this information we need to make it clear that everyone can have a panic attack and this does not mean that you are 'crazy'. it just means that you are going through a very difficult time and you need some support.

So what helps in a panic attack? This is for the person in the panic attack and those who might see a loved one or friend.



The Dont's


• Don't try and get the person to talk. The person's brain functioning is limited and so lengthy conversations won't help at all
• Don't bombard the person with questions or ignore their physical symptoms.
• Don't panic yourself.



The Do's


• Remind yourself or the person that they are safe. If you know its a panic attack says this to yourself or the person
• Direct yourself or others to try and clench and realise their toes or fingers, tensing and relaxing to try and refocus them.
• Sometimes breathing exercises like breathing deeply and slowly does help but this doesn't work for everyone
• Remind them that this will end

Support is available for people facing panic attacks or a panic disorder. It is best to reach out for support and get further information as to what can help. Please read through other similar articles that relate to panic attacks. You can also call our team to talk through what panic attacks are like for you and to follow through with getting counselling.



Related Tags: Footscray Counselling, Mill Park Counselling

Panic Attack Information


Panic attacks can be a very horrible experience. Anyone can have a panic attack in their life and this does not mean that they have a panic disorder. It can be hard to distinguish the feeling of anxiety and that of a panic attack and it’s important to breakdown the symptoms help you recognize the difference. Up to 40% of people in Australia will experience a panic attack in their lifetime. Panic Disorder fits under the umbrella of all anxiety mental health issues but it is necessary to distinguish the symptoms of anxiety and the panic attack symptoms. So what does a panic attack look like?


A Panic Attack is a body experience


Heart palpitations, sweating, shortness of breath, chest pain or discomfort. If you were to see someone on the street having a panic attack you may think they are having a heart attack due to their physical reaction.



A Panic attack is a fear based response

Usually a panic attack is in response to something but sometimes this is unknown, especially if you haven’t experienced a panic attack before. The other element of fear is that because of the bodily experience, the person fears that they are going to do die or that they will or are having a heart attack. This further adds to the horrible nature of what the person is going through.



A panic attack is usually time limited

While anxiety can be prolonged and panic attack lasts for around 10 minutes and then subsides. While someone can have multiple panic attacks in one day it is possible to recognize the beginning and end of a panic attack.



So lets really name the differences between anxiety and a panic attack symptoms



Anxiety builds up over time and a Panic Attack is sudden so technically a panic attack is worse than anxiety as it is a more extreme version of anxiety. While anxiety can be on a spectrum of mild to high levels a panic attack is only experience in an extreme way.

A Panic Attack is more intense than anxiety. So What are panic attacks like? some people experience it as an impending doom that cant be stopped or that they feel like they are dying and its like the person’s body is reacting this way.





What is a Panic Disorder?

If you have had a panic attack there is a chance that you could have a panic disorder but this isn’t the case for everyone. There are a number of criteria that need to be met for you to be diagnosed. What is a panic disorder? It is:

• You have had at least one panic attack.
• That after the attack you worry about having another attack.
• Worry happens about what the panic attack means, for example that you are ‘crazy’, losing control or a heart attack will happen.
• Your behaviour substantially changes to try and prevent another attack occurring.

The ‘substantial behaviour change’ relates to specific behaviours that the person does to avoid a panic attack at all costs. This is the case with Agoraphobia is where someone has had a panic attack (often in a public space) and then the person starts to avoid being in a public place as they afraid that they may get another panic attack or not have the right help if they do experience one. So the person’s life changes to attempt to stop any likelihood of facing this horrible experience. There are different subsets to panic disorders that relate to the type of behaviours change that occurs but the main features are that a panic attack or attacks occur, the person worries about them occurring again, and they then start changing behvaviours to prevent them occurring again.

Based on this information we need to make it clear that everyone can have a panic attack and this does not mean that you are ‘crazy’. it just means that you are going through a very difficult time and you need some support.



So what helps in a panic attack? This is for the person in the panic attack and those who might see a loved one or friend.

The Dont’s

• Don’t try and get the person to talk. The person’s brain functioning is limited and so lengthy conversations won’t help at all
• Don’t bombard the person with questions or ignore their physical symptoms.
• Don’t panic yourself.

The Do’s

• Remind yourself or the person that they are safe. If you know its a panic attack says this to yourself or the person
• Direct yourself or others to try and clench and relax their toes or fingers, .
• Breathing exercises like breathing deeply and slowly does help but this doesn’t work for everyone
• Remind them that this will end

Support is available for people facing panic attacks or a panic disorder. It is best to reach out for support and get further information as to what can help. Please read through other similar articles that relate to panic attacks. You can also call our team to talk through what panic attacks are like for you and to follow through with getting counselling.

Counselling and working through panic attacks have a two pronged approach

  1. First it is about helping the person remind themselves in a panic attack that they are safe and will not die. It is best to slow down the situation in the best possible way. A skilled therapist can help clients work on the before a panic attack, during and after an attack, breaking down tools for in the moment
  2. The next step is actually underpinning the reasons why panic attacks are happening. For some therapists they desensitize the client to different environments to remove the ‘trigger effect’ and for others it is more about emotional processing.

One common issue that can arise if panic attacks are not addressed is the person may start avoiding certain situations in order to avoid having a panic attack. This avoidance can be debilitating and isolating which creates further issues for the client.

If you are experiencing panic attacks or anxiety please read further at our other available blogs. Want to reach out and chat to us? Give our team a call. 0411 791 089. Safe Place Therapy, your safe place to talk

Related Tags: Footscray Counselling, Mill Park Counselling

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