Combating Anxiety: The Importance of Sleep for Mental Health
23 June 2024
How does sleep affect mental health? At Safe Place Therapy, we provide sleep counselling services to improve mental and physical health.
Sleep is crucial for good mental health. Safe Place Therapy offers counselling and treatment for people who are experiencing sleep problems, insomnia, sleep disorders, or sleep disturbances.
Combating Anxiety: The Importance of Sleep for Mental Health
How does sleep affect mental health? At Safe Place Therapy, we provide sleep counselling services to improve mental and physical health.
Avoiding sleep problems: 5 tips for a better sleep
Our natural sleep patterns are largely determined by the circadian rhythm. This is a term used to describe the internal biological clock that operates on a roughly 24 hour cycle. Our circadian rhythm affects more than just the rest-wake cycle, but has vast impacts on our endocrine system and hormones.
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