Avoiding sleep problems: 5 tips for a better sleep
Our natural sleep patterns are largely determined by the circadian rhythm. This is a term used to describe the internal biological clock that operates on a roughly 24 hour cycle. Our circadian rhythm affects more than just the rest-wake cycle, but has vast impacts on our endocrine system and hormones.
Combating Anxiety: The Importance of Sleep for Mental Health
We’ve all had those late nights, or early starts to the day that keep us from getting those essential eight hours of “shut eye”. A study of over 1,000 people by The Sleep Health Foundation found that over 40% of respondents reported having poor sleeping patterns. We convince ourselves that
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Safe Place Therapy acknowledges the Traditional Custodians of the land on which we practice, the people of the Kulin Nation, who have never ceded sovereignty. We recognise their enduring connections to the lands, waterways, and the skies. This always was and always will be Aboriginal land.
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