First Counselling Session and the 3 Big Scary Questions
22 September 2025
What happens in the first counselling session? We hear people say they hesitate in getting counselling for a number of different reasons.
Do you have questions about therapy? In these articles, you can learn more about how it works, what to expect, the ways that therapy can help you, and more.
First Counselling Session and the 3 Big Scary Questions
What happens in the first counselling session? We hear people say they hesitate in getting counselling for a number of different reasons.
More Affordable Therapy in Australia
In this article we list some options available for more affordable therapy, as well as some services and resources that are totally free.
How to find a good therapist in Melbourne
In this post we look at how to find a good therapist in Melbourne. TLDR – the best therapist is one you feel most comfortable with.
Your First Session of Relationship Counselling? Here’s What To Expect
Booking your first relationship counselling session may feel daunting, especially if you’ve never done it before.
The Difference Between Counsellors & Psychologists
What’s the difference between counsellors and psychologists? And which therapist is right for me? We’ve put this handy explainer together to help you out.
Does couples counselling work?
Here are the answers to some common questions that people have heading into couples counselling, wondering whether it actually works.
Is Online Therapy Effective? Read This Before Trying It
Online therapy is a great alternative to in-person counselling sessions. It’s convenient, flexible and effective for depression and anxiety.
Counselling can help in difficult times. If you are unsure whether you need individual counselling please read on and take this simple survey.