Personal Experience of Anxiety
Living with anxiety is tough because at its worst it is incredibly debilitating, where you feel like you’re dying and cannot leave the house or drive.
Read on to find out more about anxiety and treatments for it. If you need help with anxiety, please reach out to us. We offer a safe place to talk.
Personal Experience of Anxiety
Living with anxiety is tough because at its worst it is incredibly debilitating, where you feel like you’re dying and cannot leave the house or drive.
I Have Workplace Anxiety Every Day When I Go To Work: What Do I Do?
If you’re experiencing anxiety symptoms either due to work or for any other reason, it’s vital to take action as soon as you can before experiencing a nervous breakdown.
Depression and Anxiety Comorbidity
Depression and anxiety frequently go hand-in-hand, and people can experience both conditions at one time or another.
At Safe Place Therapy, we are focussed on helping people with a range of social anxiety issues.
Panic Attacks & Panic Disorders Information
Panic disorder can be a very horrible experience. It can be hard to distinguish the feeling of anxiety and that of a panic attack. Let’s look at the symptoms to help you recognise the difference.
The 3 P’s for Identifying Anxiety
What is anxiety? And do I have it? In this article we look at some specifics that help us distinguish anxiety from fear and stress.
Anxiety Disorders and Management
Want anxiety disorders information? Learn more about generalised anxiety disorder, obsessive compulsive disorder, social phobia and more.
Procrastination is a common human behaviour many of us are familiar with. Sometimes mistaken for laziness, procrastination is making a decision to put off important tasks for no real reason.
Avoiding sleep problems: 5 tips for a better sleep
Our natural sleep patterns are largely determined by the circadian rhythm. This is a term used to describe the internal biological clock that operates on a roughly 24 hour cycle. Our circadian rhythm affects more than just the rest-wake cycle, but has vast impacts on our endocrine system and hormones.
Combating Anxiety: The Importance of Sleep for Mental Health
We’ve all had those late nights, or early starts to the day that keep us from getting those essential eight hours of “shut eye”. A study of over 1,000 people by The Sleep Health Foundation found that over 40% of respondents reported having poor sleeping patterns. We convince ourselves that
What is helpful anxiety, and what is unhelpful anxiety? In this article we explore the difference between them and learn how to manage it.
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