Anxiety Information & Treatment

Read on to find out more about anxiety and treatments for it. If you need help with anxiety, please reach out to us. We offer a safe place to talk.

Procrastination Safe Place Therapy

Dealing with Procrastination

Procrastination is a common human behaviour many of us are familiar with. Sometimes mistaken for laziness, procrastination is making a decision to put off important tasks for no real reason.

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5 Tips for a Better Sleep Safe Place Therapy

Avoiding sleep problems: 5 tips for a better sleep

Our natural sleep patterns are largely determined by the circadian rhythm. This is a term used to describe the internal biological clock that operates on a roughly 24 hour cycle. Our circadian rhythm affects more than just the rest-wake cycle, but has vast impacts on our endocrine system and hormones.

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The importance of sleep in mental health Safe Place Therapy

Combating Anxiety: The Importance of Sleep for Mental Health

We’ve all had those late nights, or early starts to the day that keep us from getting those essential eight hours of “shut eye”. A study of over 1,000 people by The Sleep Health Foundation found that over 40% of respondents reported having poor sleeping patterns. We convince ourselves that

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