Avoiding sleep problems: 5 tips for a better sleep
6 June 2025
Get better sleep naturally by learning how to regulate your circadian rhythm. Do these 5 simple things to help improve your wellbeing.
Check out our articles with mental health information to help you find answers to your questions. If you need help with mental health, reach out to us. We offer a safe place to talk.
Avoiding sleep problems: 5 tips for a better sleep
Get better sleep naturally by learning how to regulate your circadian rhythm. Do these 5 simple things to help improve your wellbeing.
The Difference Between Counsellors & Psychologists
What’s the difference between counsellors and psychologists? And which therapist is right for me? We’ve put this handy explainer together to help you out.
Mental Health Issues In Relationships
Mental health or mental illness in relationships can form a big part of how people communicate and can be a major element for conflict.
4 Tips for Building a Healthy Self Esteem
Here are a few simple but effective ways to build up healthy self esteem that will be robust enough to take knocks along the way.
Eating Disorders: How Therapy Can Help
In this article, we’ll explore the different types of eating disorders, their causes, and how therapy can help those struggling with these conditions.
Moving Back Home With Your Parents?
Moving back home is something many Australians are doing because of cost-of-living pressures. We can help with the psychological challenges.
A New Year Based On Your Values
New year is the perfect time to re-focus your energy. Let’s talk about centring goals on your values – based on what’s important to you.
Is Online Therapy Effective? Read This Before Trying It
Online therapy is a great alternative to in-person counselling sessions. It’s convenient, flexible and effective for depression and anxiety.
The Benefits of Practicing Gratitude
Practising gratitude can positively impact many areas of your life, providing social, emotional, health, and even career benefits.
Benefits of Mindfulness on Mental Health
Benefits of mindfulness and meditation include helping us to accept difficulties and life stress, and improving physical and mental health.
7 Tips for Better Work-Life Balance
Safe Place Therapy offer wellbeing counselling to help you find work-life balance and create harmony between different aspects of your life.
Signs You May Have An Inferiority Complex
A constant need to feel superior to others may be hiding deeper feelings of inferiority, which can become an inferiority complex.
How to find a good therapist in Melbourne
In this post we look at how to find a good therapist in Melbourne. TLDR – the best therapist is one you feel most comfortable with.
7 Effective Anger Management Tips
Some people feel apprehensive about attending counselling and therapy. There’s no need to be worried. We can help you with anger management.
R U OK Day encourages people to reflect on their own mental health, and to acknowledge that sometimes, they may not be okay.
Food and mental health are closely related. Learn about the links between mood and food and how you can eat to improve your mental health.
Exercise can have benefits on your mental health. Here are 7 tips for starting an exercise plan that could help improve your mental health.
First Counselling Session and the 3 Big Scary Questions
What happens in the first counselling session? We hear people say they hesitate in getting counselling for a number of different reasons.
Psychological benefits of laughter
The psychological benefits of laughter are many. Let’s look at some of the reasons why people say laughter is the best medicine.
The Problem with Porn Addiction
Growing research suggests that addiction to internet pornography shares some of the same basic brain mechanisms of other serious addictions, such as gambling or substance abuse.
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