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Family Counselling in Melbourne

In Family Counselling, it’s important to find a therapist who can be in each family member’s corner and make everyone feel heard and understood.

Our counsellors work to build empathy between family members.

Families are complicated. They are often the people who play the biggest part in our lives, who can offer the greatest support, understand us and make us feel good about ourselves and the world.

A perfect family?

No family is perfect (as much as we’re all led to believe!). The stress of life and the changes that we all naturally go through can impact us. Even when one member of a family is hurting, the whole family can suffer. 

Individuals can also struggle to identify how they are being impacted by stress and how to communicate that impact and their needs to others in their family.

When families experience strain and conflict they can become circles of blame, guilt, frustration, confusion and hurt. Family members can find themselves having the same arguments over and over. They may feel that the best way to get through conflict is to just shut down or walk away.

How family counselling can help?

Rebuild relationships

Family counselling can be a space where family members can rebuild or strengthen these relationships. 

In family counselling we can: 

  • learn to identify the important needs that each person has. 
  • redefine the roles that each person plays in the family unit.  
  • learn new language and communication styles that avoid hurt and unhelpful criticism. 

All families have strengths and resilience. Family therapy can help to identify these and use them to benefit everyone.

Build empathy

Safe Place Therapy counsellors work to build empathy between family members. Helping you understand what’s happening for each other is critical. This is because mutual understanding will help you through tough times. And it will help you come together to solve problems.

Resolve conflicts

Past conflicts in families can be left unresolved, with little understanding of why they happened, and why individuals were left hurt. Family therapy can provide a safe and supported way to revisit these difficult events, to make sense of them. It can also foster forgiveness that can allow everyone to feel acceptance and to move on.

Reduce stress

Family counselling can help to reduce stress within families by helping to voice difficult thoughts and feelings in safe and productive ways.

Family therapy can be particularly helpful during or after a period of transition for families.

Times when talking with a family counsellor might be helpful include:

  • the arrival of a new baby,
  • changing work roles,
  • changes to family structures by separation or divorce, or
  • through an experience of addiction.

A safe place to talk

Our counsellors are welcoming of all family members and aim to give every person a chance to be heard and a chance to contribute.

Safe Place Therapy counsellors don’t tell clients what to do or what decisions to make.

Instead we help to guide families through discussions about their thoughts, feelings, experiences and their options.

If you’re interested, give us a call to discuss it. Or book online, if you think this is something your family could benefit from.

We have an expert team ready to help you all move forward together

Family therapy or counselling for families in Melbourne, Australia. At Safe Place Therapy, you can find a therapist who can be in each family member’s corner and make everyone feel heard and understood.

Family Therapy

Our family therapists have years of experience working in counselling and mental health. They are passionate and holistic in how they work, taking in the different perspectives and issues at play that effect relationships.

They are also very skilled at sitting with the story and including all parties to best shape the work together. 

In Family Counselling it is important to work together on common issues that can be agreed on. While there might be different perspectives the common goal is for everyone to reconnect and deal with the current issues occurring.

At Safe Place Therapy we are here to help you find better ways of talking and slowing down tensions between family members.

A family therapist understands

There are a number of reasons why people contact our service for family counselling and we have listed some of these below.

How counselling can help?

Having a parent leave the family home, or the parent relationship break down, can be incredibly difficult for everyone involved. Maybe your kids heard you both fighting or noticed that there was tension every time you both were together. In a young person’s mind they may think this is their fault. They may think they have done something wrong, or somehow they could have changed things. Kids are switched on and even if you haven’t ‘fought in front of them’ kids do pick up on these things. 

How the breakdown in relationship takes place can also be a struggle for everyone. For example, if finances prevent one person leaving, or if there are control issues around access of the kids. Tensions around these issues can destroy civil discussion. Not talking about this stuff is not the answer. Because we don’t want any family member sitting in this horrible experience alone. So divorce counselling is not so much about the parents, it’s more about the other family members who are effected. 

You can choose to not be in a relationship but you still need to be civil and engaged around parenting your children positively together. When separating is hard, sometimes the kids’ needs are left out, and you forget what is important. Safe Place Therapy is here to help everyone talk better. We help all members of the family focus on respect and open communication.

This might be a new born baby, adoption, or another change in the family unit which impacts everyone’s relationship with each other. Clearly with a new born or new addition older children may feel left out, miss out on quality time and then start to resent the younger sibling. This may change the older child’s behaviours causing disruption for more parent attention. This dynamic shift can be alarming for children especially if they have been an only child for a long period.

Families really know how to fight and this can lead to break down in communication and people not talking to each other over something that has happened. Usually the fight happens at a big event and then it feels like there is no turning back from the toxic words exchanged. Sides are taken if who is ‘right’ and who is ‘wrong’ and this further causes difficulties in re engage any positive talking. Its is clear here that this in fighting helps no one and everyone misses out especially people who wernt involved in the fight in the first place. Family counselling can help calm the waters and slow down what happened so it is less of a blame game and more of an ‘olive branch’ to re connect everyone. Fights can last years but it can take a moment of courage to reach out for help to reconnect.

Being different can be an amazing experience for two partners but this can also negatively affect relationships within a family if someone does not agree. culture and difference can be celebrated but it does mean that effective communication is needed to understand what is needed in the relationship for the different to exist without clashing.

Supporting other family members who are unwell can be a huge toll on the person unwell and everyone else involved. A Caring role also changes communication, how the unwell person is perceived and dynamic changes. Moving from a once healthy person to a sick person can be a real shock and there is constant concerns of ‘not wanting to worry other people’ and struggling at this alone. A sudden death in the family or death of a significant figure is also understandably crushing.

Abuse towards anyone can have lasting on the family system and ability to cope. We can never underestimate the toll this plays on young people especially who struggle to understand why and internalize alot of their anger and sadness as they feel they cant speak up.

As you can see there are many situations where a family therapist can help a family walk through horrible situations. Our team is effective in naming the issues, calming down tensions and supporting each member.

There are different ways that family therapy will occur to ensure safety for everyone and this will be based on the therapist’s ethical discretion based on the situation.

An example of this might be deciding to offer relationship counselling first to the parents to calm fighting down before introducing other members of the family into a group therapy space.

Family Counselling at Safe Place Therapy

At Safe Place Therapy, you can find a therapist who can be in each family member’s corner and make everyone feel heard and understood.

To make a booking, please phone us on:

or

FEES: Individual Telehealth Counselling (Skype/Zoom or Phone)
please refer to individual clinician fees on the About Us page.

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Our Therapists