Men's Counselling
You are not alone. We provide relaxed and
nonjudgmental help.
A quality men's counselling service
There have been numerous studies over the last few years showing that men are far less likely to seek counselling, despite facing similar life difficulties as women.
The media have created stigma around men seeking assistance for their mental health, which has led to the common stereotype of men being strong, independent and unemotional. However, the truth is that strength comes from recognising your need for help during a difficult time.
If you’re going through a rough patch, reach out to us and have a chat. We have a range of different counsellors with experience in issues that are unique to men.
What issues are unique to men?
A lot of men refuse to seek counselling due to a fear of vulnerability or being seen as weak. In reality, being aware of needing some extra help and making that first step of booking an appointment takes a great deal of courage and strength. By taking care of yourself and getting your life on the right track, you are better able to help those you care about.
Everyone, regardless of circumstance, experiences emotions. And we all need a healthy outlet to unpack our thoughts, explore our feelings and understand our behaviour in order to heal past wounds and improve current situations.
Safe Place Therapy provides men’s counselling in a relaxed, respectful environment where you can discuss your concerns without a fear of judgement. We know how hard it can be to attend counselling so our goal is to make your experience as comfortable as possible.
If you’re experiencing any of the following, or other issues that are preventing you from living the life you want, you are definitely not alone.
Are you experiencing any of these issues?
Anxiety
Within their lifetime, one in five men will experience anxiety. Do you find yourself constantly worrying over everything or being unable to sleep due to constant thoughts going through your mind? Have you felt constantly agitated, restless and like your heart just won’t stop racing? These are common symptoms of anxiety and may become so severe that they can interfere with your ability to work, your relationships and your health. If this sounds like you, we can help you to achieve a calmer state of mind so you can move forward with your life.
Depression
One in eight men will experience depression in their lifetime. Depression is a major risk factor for suicide, with men on average making up seven of the nine suicides that occur in Australia, every single day. If you’ve been feeling down lately, have lost motivation or enjoyment in life or feel as if you’d rather not be here, please reach out to us. Send us an email, give us a call or send a text, and we can support you in getting your life back on track.
Relationship and/or Intimacy Issues
Difficulties within relationships can cause a great deal of stress and the more the issue is ignored, the worse it often gets. Some men are unable to feel or express love towards their partner, often due to previous trauma. Previous negative experiences may also cause a lack of trust, an inability to remain faithful, ignoring or dismissing your emotions or a feeling of isolation and loneliness. Whatever your situation, we have understanding counsellors ready to support you in improving your relationships and being the best version of yourself.
Adjustment Difficulties
Unfortunately, stressful events are a part of life. These may include a recent death, loss of employment, a relationship breakdown, becoming a father, beating an addiction, experiencing violence or abuse, financial difficulties or becoming ill. If you’re having difficulty in adjusting to a sudden change in your life, reach out to us. We can provide you with a safe place to explore your concerns and manage the situation. Our counsellors have a wide range of life experiences and are able to support you with moving forward.
Shame and Vulnerability
Shame is a very powerful emotion that can prevent us from achieving our goals. It convinces us that we’re not good enough, not smart enough, strong enough or man enough to cope. Shame often prevents men from allowing themselves to be vulnerable, due to a fear of being perceived as weak. Newsflash: Vulnerability is NOT weakness, it’s courage. If we’re too afraid of showing the world our true selves, we won’t be able to reach our full potential or experience fulfilling and meaningful relationships.
The role of men in society has definitely moved away from the traditional gender roles of the previous generations, requiring men to take more of an active role in relationships, with their children and in the home. This extra responsibility can sometimes feel suffocating. If you’re experiencing any difficulties and you’re not sure what to do or who to talk to, please reach out to us at any time. Recognising the need for help is often the hardest, yet most important step in building a better life.
When you are ready for men’s counselling, our team are here for you.
Whatever your situation, Safe Place Therapy offers experienced men’s counselling with men’s counsellors to assist you. Move forward with your life, in a safe, comfortable and relaxed atmosphere.
Booking online is easy.
Just click the button below:
FEES: Individual Telehealth Counselling (Skype/Zoom or Phone)
please refer to individual clinician fees on the About Us page.
Get the support you need.
Reach out today!
Our Therapists
- Epping, Footscray, Online
- Footscray
- Footscray
- Footscray, Online
- Footscray
