4 Tips for Enjoying Christmas With Less Stress
27 November 2024
We are told by movies, ads on television, celebrities, and other media that Christmas is fun and exciting. However, for many people it’s a difficult time.
Check out our articles with mental health information to help you find answers to your questions. If you need help with mental health, reach out to us. We offer a safe place to talk.
4 Tips for Enjoying Christmas With Less Stress
We are told by movies, ads on television, celebrities, and other media that Christmas is fun and exciting. However, for many people it’s a difficult time.
Is Online Therapy Effective? Read This Before Trying It
Online therapy is a great alternative to in-person counselling sessions. It’s convenient, flexible and effective for depression and anxiety.
Moving Back Home With Your Parents?
Moving back home is something many Australians are doing because of cost-of-living pressures. We can help with the psychological challenges.
The Benefits of Practicing Gratitude
Practising gratitude can positively impact many areas of your life, providing social, emotional, health, and even career benefits.
Benefits of Mindfulness on Mental Health
Benefits of mindfulness and meditation include helping us to accept difficulties and life stress, and improving physical and mental health.
7 Tips for Better Work-Life Balance
Safe Place Therapy offer wellbeing counselling to help you find work-life balance and create harmony between different aspects of your life.
The Difference Between Counsellors and Psychologists
What’s the difference between counsellors and psychologists? And which therapist is right for me? We’ve put this handy explainer together to help you out.
How to find a good therapist in Melbourne
In this post we look at how to find a good therapist in Melbourne. TLDR – the best therapist is one you feel most comfortable with.
7 Effective Anger Management Tips
Some people feel apprehensive about attending counselling and therapy. There’s no need to be worried. We can help you with anger management.
Eating Disorders: How Therapy Can Help
In this article, we’ll explore the different types of eating disorders, their causes, and how therapy can help those struggling with these conditions.
First Counselling Session and the 3 Big Scary Questions
What happens in the first counselling session? We hear people say they hesitate in getting counselling for a number of different reasons.
Psychological benefits of laughter
The psychological benefits of laughter are many. Let’s look at some of the reasons why people say laughter is the best medicine.
The Problem with Porn Addiction
Growing research suggests that addiction to internet pornography shares some of the same basic brain mechanisms of other serious addictions, such as gambling or substance abuse.
What You Need to Know About A Narcissist
While NPD is a personality disorder, a narcissist is very good at hiding certain aspects of themselves, revealing only what they want the world to see.
Breaking the Cycle of Negative Thinking: Strategies for a Happier and More Fulfilling Life
Negative thinking is a common problem that many people struggle with. It can be defined as a pattern of thoughts that focus on the negative aspects of a situation, rather than the positive.
The Growing Issue of Cyberbullying
Cyberbullying is a form of harassment that occurs electronically. It can have severe effects on the mental health of young people.
Counselling can help in difficult times. If you are unsure whether you need individual counselling please read on and take this simple survey.
I’m Really Scared of Having a Baby: Is That Normal?
Many people have mixed feelings about having a baby. Some don’t want them, and others would like to have one but are terrified to have one.
Low Self Esteem in a Woman – 5 Clear Signs
Low self-esteem matters a great deal to women because it has been constantly shown to result in serious mental and physical health issues.
Mental Health Issues In Relationships
Mental health or mental illness in relationships can form a big part of how people communicate and can be a major element for conflict.
Your safe place to talk
Safe Place Therapy acknowledges the Traditional Custodians of the land on which we practice, the people of the Kulin Nation, who have never ceded sovereignty. We recognise their enduring connections to the lands, waterways, and the skies. This always was and always will be Aboriginal land.
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