How to find a good therapist in Melbourne
25 October 2025
In this post we look at how to find a good therapist in Melbourne. TLDR – the best therapist is one you feel most comfortable with.
Check out our articles with mental health information to help you find answers to your questions. If you need help with mental health, reach out to us. We offer a safe place to talk.
How to find a good therapist in Melbourne
In this post we look at how to find a good therapist in Melbourne. TLDR – the best therapist is one you feel most comfortable with.
Suicide Myths & Helpful Information About Suicidal Thinking
Suicidal thinking can be very overwhelming for the one who suffers it. However, there are a number of myths regarding suicide and self-harm.
Counselling can help in difficult times. If you are unsure whether you need individual counselling please read on and take this simple survey.
Moving Back Home With Your Parents?
Moving back home is something many Australians are doing because of cost-of-living pressures. We can help with the psychological challenges.
More Affordable Therapy in Australia
In this article we list some options available for more affordable therapy, as well as some services and resources that are totally free.
First Counselling Session and the 3 Big Scary Questions
What happens in the first counselling session? We hear people say they hesitate in getting counselling for a number of different reasons.
Low Self Esteem in a Woman – 5 Clear Signs
Low self-esteem matters a great deal to women because it has been constantly shown to result in serious mental and physical health issues.
Psychological benefits of laughter
The psychological benefits of laughter are many. Let’s look at some of the reasons why people say laughter is the best medicine.
R U OK Day encourages people to reflect on their own mental health, and to acknowledge that sometimes, they may not be okay.
I’m Really Scared of Having a Baby: Is That Normal?
Many people have mixed feelings about having a baby. Some don’t want them, and others would like to have one but are terrified to have one.
Signs You May Have An Inferiority Complex
A constant need to feel superior to others may be hiding deeper feelings of inferiority, which can become an inferiority complex.
The Problem with Porn Addiction
Growing research suggests that addiction to internet pornography shares some of the same basic brain mechanisms of other serious addictions, such as gambling or substance abuse.
Trauma & PTSD Causes and Symptoms
Trauma and PTSD can cause ongoing psychological problems and affect the sense of safety, and the ability to regulate your own emotions.
What You Need to Know About A Narcissist
While NPD is a personality disorder, a narcissist is very good at hiding certain aspects of themselves, revealing only what they want the world to see.
4 Tips for Building a Healthy Self Esteem
Here are a few simple but effective ways to build up healthy self esteem that will be robust enough to take knocks along the way.
Mental Health Issues In Relationships
Mental health or mental illness in relationships can form a big part of how people communicate and can be a major element for conflict.
The Difference Between Counsellors & Psychologists
What’s the difference between counsellors and psychologists? And which therapist is right for me? We’ve put this handy explainer together to help you out.
Eating Disorders: How Therapy Can Help
In this article, we’ll explore the different types of eating disorders, their causes, and how therapy can help those struggling with these conditions.
A New Year Based On Your Values
New year is the perfect time to re-focus your energy. Let’s talk about centring goals on your values – based on what’s important to you.
Is Online Therapy Effective? Read This Before Trying It
Online therapy is a great alternative to in-person counselling sessions. It’s convenient, flexible and effective for depression and anxiety.