First Counselling Session and the 3 Big Scary Questions
22 September 2025
What happens in the first counselling session? We hear people say they hesitate in getting counselling for a number of different reasons.
Check out our articles with mental health information to help you find answers to your questions. If you need help with mental health, reach out to us. We offer a safe place to talk.
First Counselling Session and the 3 Big Scary Questions
What happens in the first counselling session? We hear people say they hesitate in getting counselling for a number of different reasons.
Low Self Esteem in a Woman – 5 Clear Signs
Low self-esteem matters a great deal to women because it has been constantly shown to result in serious mental and physical health issues.
Psychological benefits of laughter
The psychological benefits of laughter are many. Let’s look at some of the reasons why people say laughter is the best medicine.
R U OK Day encourages people to reflect on their own mental health, and to acknowledge that sometimes, they may not be okay.
More Affordable Therapy in Australia
In this article we list some options available for more affordable therapy, as well as some services and resources that are totally free.
I’m Really Scared of Having a Baby: Is That Normal?
Many people have mixed feelings about having a baby. Some don’t want them, and others would like to have one but are terrified to have one.
Benefits of Mindfulness on Mental Health
Benefits of mindfulness and meditation include helping us to accept difficulties and life stress, and improving physical and mental health.
How to find a good therapist in Melbourne
In this post we look at how to find a good therapist in Melbourne. TLDR – the best therapist is one you feel most comfortable with.
Signs You May Have An Inferiority Complex
A constant need to feel superior to others may be hiding deeper feelings of inferiority, which can become an inferiority complex.
The Benefits of Practicing Gratitude
Practising gratitude can positively impact many areas of your life, providing social, emotional, health, and even career benefits.
Avoiding sleep problems: 5 tips for a better sleep
Get better sleep naturally by learning how to regulate your circadian rhythm. Do these 5 simple things to help improve your wellbeing.
Procrastination is a common human behaviour many of us are familiar with. Sometimes mistaken for laziness, procrastination is making a decision to put off important tasks for no real reason.
The Problem with Porn Addiction
Growing research suggests that addiction to internet pornography shares some of the same basic brain mechanisms of other serious addictions, such as gambling or substance abuse.
Moving Back Home With Your Parents?
Moving back home is something many Australians are doing because of cost-of-living pressures. We can help with the psychological challenges.
Trauma & PTSD Causes and Symptoms
Trauma and PTSD can cause ongoing psychological problems and affect the sense of safety, and the ability to regulate your own emotions.
What You Need to Know About A Narcissist
While NPD is a personality disorder, a narcissist is very good at hiding certain aspects of themselves, revealing only what they want the world to see.
4 Tips for Building a Healthy Self Esteem
Here are a few simple but effective ways to build up healthy self esteem that will be robust enough to take knocks along the way.
Mental Health Issues In Relationships
Mental health or mental illness in relationships can form a big part of how people communicate and can be a major element for conflict.
The Difference Between Counsellors & Psychologists
What’s the difference between counsellors and psychologists? And which therapist is right for me? We’ve put this handy explainer together to help you out.
Eating Disorders: How Therapy Can Help
In this article, we’ll explore the different types of eating disorders, their causes, and how therapy can help those struggling with these conditions.