Mental Health Information

Most of us struggle with our self-esteem from time to time. However, a constant need to feel superior to others may be hiding deeper feelings of inferiority, which can become an inferiority complex. The concept of the inferiority complex was first proposed by Austrian medical doctor and psychotherapist Alfred Adler,

There have never been more distractions than today. Rather than getting on and doing things, you now have highly addictive social media, emails and online games, to add to all the other myriad distractions in our lives. Then add to that all the times in our lives we focus on

Here are a few simple but effective ways to build up healthy self esteem that will be robust enough to take knocks along the way.

R U OK Day encourages people to reflect on their own mental health, and to acknowledge that sometimes, they may not be okay.

Food and mental health are closely related. Mood boosting foods for depression are known to improve mental health for being rich in nutrients that boost the chemical process that produce wellness hormones in our brains. There’s a common little saying that “you are what you eat.” Food is our major