7 Tips for Better Work-Life Balance
18 August 2024
Safe Place Therapy offer wellbeing counselling to help you find work-life balance and create harmony between different aspects of your life.
Check out our articles with mental health information to help you find answers to your questions. If you need help with mental health, reach out to us. We offer a safe place to talk.
7 Tips for Better Work-Life Balance
Safe Place Therapy offer wellbeing counselling to help you find work-life balance and create harmony between different aspects of your life.
Avoiding Sleep Problems: 5 Tips for a Better Sleep
Get better sleep naturally by learning how to regulate your circadian rhythm. Do these 5 simple things to help improve your wellbeing.
Procrastination is a common human behaviour many of us are familiar with. Sometimes mistaken for laziness, procrastination is making a decision to put off important tasks for no real reason.
7 Effective Anger Management Tips
Some people feel apprehensive about attending counselling and therapy. There’s no need to be worried. We can help you with anger management.
Benefits of Mindfulness on Mental Health
Benefits of mindfulness and meditation include helping us to accept difficulties and life stress, and improving physical and mental health.
How to Get Your Motivation Mojo Working
At Safe Place Therapy we can help you set a realistic goal, make a plan, and get your motivation mojo working.
Breaking the Cycle of Negative Thinking: Strategies for a Happier and More Fulfilling Life
Negative thinking is a common problem that many people struggle with. It can be defined as a pattern of thoughts that focus on the negative aspects of a situation, rather than the positive.
Teenagers are so hard to talk to! They lock themselves away and make grunting noises every time you try to engage. The biggest issue is your teenager talking and opening up.
The Benefits of Practicing Gratitude
Practising gratitude can positively impact many areas of your life, providing social, emotional, health, and even career benefits.
The Growing Issue of Cyberbullying
Cyberbullying is a form of harassment that occurs electronically. It can have severe effects on the mental health of young people.
Bullying: How to Support Your Child
Many kids deal with bullying on a daily basis. And it has a big impact on mental health and self esteem. Our counselling for kids can help.
Anger Management Therapy in Melbourne
Are you looking for anger management therapy in Melbourne? If so, the expert team here at Safe Place Therapy can help.
4 Tips for Enjoying Christmas With Less Stress
We are told by movies, ads on television, celebrities, and other media that Christmas is fun and exciting. However, for many people it’s a difficult time.
Food and mental health are closely related. Learn about the links between mood and food and how you can eat to improve your mental health.
Exercise can have benefits on your mental health. Here are 7 tips for starting an exercise plan that could help improve your mental health.