Sex therapy is how a professional sexologist or sex therapist helps individuals, couples, and groups with sexual concerns.
How does sex therapy work?
A sexologist or sex therapist provides counselling and education to individuals, couples, and groups who are experiencing sexual difficulties or want to improve their sexual relationships. These professionals are trained to help clients address various issues related to sexuality, such as low libido, erectile dysfunction, premature ejaculation, orgasmic difficulties, sexual pain, sexual addiction, gender identity, sexual orientation, and relationship problems.
Sexologists and sex therapists use a range of techniques and interventions to help clients achieve their sexual goals. These may include talk therapy, behavioural therapy, cognitive therapy, mindfulness techniques, hypnosis, psychosexual education, and medication management. Depending on the nature of the problem, the sexologist or sex therapist may work with clients individually or as a couple, and sessions may involve both verbal and nonverbal communication.
Approach of sex therapy
Sexologists and sex therapists approach sexuality in a non-judgmental, compassionate, and client-centred way. They understand that sexuality is a complex and multifaceted aspect of human life, and that sexual difficulties can have both physical and psychological causes. Therefore, they take a holistic approach to treatment. A sex therapist considers not only the physical symptoms but also the emotional, social, and cultural factors that may be contributing to the problem.
For example, sex therapists:
- recognise that sexuality is a normal and healthy part of life, and that sexual pleasure and intimacy are essential for a fulfilling relationship.
- work with clients to identify their sexual goals and preferences, and to develop a plan to achieve those goals.
- help clients to communicate effectively about their sexual needs and desires, and to overcome any barriers to sexual expression.
What to expect from sex therapy?
If you are considering sex therapy, you may be wondering what to expect from the experience. Here are some things to keep in mind:
Confidentiality
Sexologists and sex therapists are bound by strict confidentiality laws, which means that your privacy will be protected. You can feel free to discuss your most intimate concerns without fear of judgment or disclosure.
Assessment
The sexologist or sex therapist will likely begin by conducting an assessment to gather information about your sexual history, current concerns, and relationship dynamics. This may involve asking you to complete questionnaires or provide detailed information about your sexual experiences.
Treatment plan
Based on the assessment, the sexologist or sex therapist will work with you to develop a personalised treatment plan. It will be tailored to your specific needs and goals. This plan may involve several sessions over a period of time. And it may include homework assignments or exercises to practice at home.
Communication
The sexologist or sex therapist will help you to develop effective communication skills so that you can express your sexual needs and desires to your partner(s) in a respectful and assertive way. You will also learn how to listen actively to your partner(s) and respond to their needs and concerns.
Education
Sex therapy provides psychosexual education to help clients understand the physical and psychological aspects of sexuality. This may include information about anatomy, physiology, sexual response, and sexual techniques.
Support
Sexologists and sex therapists provide emotional support and validation to clients who may be struggling with sexual shame, guilt, or anxiety. They create a safe and non-judgmental space where clients can explore their sexual concerns without fear of stigma or rejection.
In conclusion, sexologists and sex therapists play a crucial role in addressing sexual difficulties and improving sexual health and satisfaction. They provide clients with a safe and confidential space to explore their sexual concerns. And help them develop the skills and knowledge they need to achieve their sexual goals.
If you are struggling with sexual difficulties or want to improve your sexual relationship, seeing a sexologist or sex therapist may be a helpful step. These professionals are trained to address a wide range of sexual concerns. They can provide you with the support and guidance you need to achieve a fulfilling and satisfying sexual life.
It is important to note that sexologists and sex therapists are not a replacement for medical care. If you are experiencing physical symptoms that may be related to a medical condition, it is important to seek medical advice from your primary care physician or a specialist.
Overall, sexologists and sex therapists provide a valuable service to individuals, couples, and groups who are seeking to improve their sexual health and well-being. By addressing sexual difficulties and promoting sexual pleasure and intimacy, they can help their clients lead happier and more fulfilling lives.
We can help
At Safe Place Therapy we provide dedicated and professional sex therapy.
If you need help, book your appointment now.
