Breaking the Cycle of Negative Thinking: Strategies for a Happier and More Fulfilling Life
Negative thinking is a common problem that many people struggle with. It can be defined as a pattern of thoughts that focus on the negative aspects of a situation, rather than the positive.
5 Easy Steps to Help Calm Your Life
Creating space and taking time out of our busy days can be a challenge. Try these five tips to calm your life and feel happier.
Sex Therapy: Improving Sexual Health and Satisfaction
Sex therapy is a branch of psychotherapy that aims to address sexual dysfunction and improve sexual health and satisfaction.
5 Powerful Techniques for Stress Management
Stress, which is the way your body responds to events, is a natural part of life. Because it’s crucial to know how to deal with it, we have prepared 5 techniques for stress management that you can try today. But first, we need to understand the different types of stress.
Personal Experience of Anxiety
Living with anxiety is tough because at its worst it is incredibly debilitating, where you feel like you’re dying and cannot leave the house or drive.
Benefits of Mindfulness on Mental Health
Benefits of mindfulness and meditation Stress and mental health issues can clearly be exacerbated by our fast paced, plugged in world, which can leave little space in your life to connect with yourself. Mindfulness or a Meditation practice may not have overnight results, but it can add to our toolkit
Your safe place to talk
Safe Place Therapy acknowledges the Traditional Custodians of the land on which we practice, the people of the Kulin Nation, who have never ceded sovereignty. We recognise their enduring connections to the lands, waterways, and the skies. This always was and always will be Aboriginal land.
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