Self-esteem is how you think about yourself. Learn more about signs of low self-esteem and what you can do to improve your self-esteem and mental health.
Everyone criticises themselves once in a while. However, if you frequently think badly about yourself, you may have low self-esteem.
Low self-esteem may be caused by experiences in early childhood, such as bullying, or neglect.
Having low self-esteem can also be related to having difficulty with relationships and problems at work or school.
You can improve your self-esteem by challenging negative thoughts and celebrating your achievements.
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