Symptoms of abandonment trauma typically include feelings of low self esteem, anxiety and depression. Also inability to trust, guilt and shame.
Toxic relationships and toxic people be complicated to understand and hard to deal with. We can help you through these difficult situations.
Are you looking for anger management therapy in Melbourne? If so, the expert team here at Safe Place Therapy can help.
The birth of a new baby is a wonderful event. However, up to 15% of mums can experience postnatal depression.
Our natural sleep patterns are largely determined by the circadian rhythm. This is a term used to describe the internal biological clock that operates on
Many kids deal with bullying on a daily basis. And it has a big impact on mental health and self esteem. Our counselling for kids can help.
What is bipolar disorder? Learn more about the symptoms and treatments of bipolar disorder and find a counsellor who can support you.
Bipolar type 1 is characterised by the presence of a manic episode, either with or without a depressive episode.
How are you and your partner travelling now that you are parents? If it’s time to reach out for support our team is ready to work with you.
We provide premarital or pre-marriage counselling services to make sense of your relationship and bring about positive change in your life.
R U OK Day encourages people to reflect on their own mental health, and to acknowledge that sometimes, they may not be okay.
Facing relationship issues? Our relationship counsellors provide counselling for 5 common issues to create love and belongingness.
Exercise can have benefits on your mental health. Here are 7 tips for starting an exercise plan that could help improve your mental health.
What is helpful anxiety, and what is unhelpful anxiety? In this article we explore the difference between them and learn how to manage it.
Suicidal thinking can be very overwhelming for the one who suffers it. However, there are a number of myths regarding suicide and self-harm.
Workplace stress causes can include long hours, a heavy workload, job insecurity and conflicts with co-workers or bosses.
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Safe Place Therapy acknowledges the Traditional Custodians of the land on which we practice, the people of the Kulin Nation, who have never ceded sovereignty. We recognise their enduring connections to the lands, waterways, and the skies. This always was and always will be Aboriginal land.
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