The Benefits of Practicing Gratitude
28 July 2023
Practising gratitude can positively impact many areas of your life, providing social, emotional, health, and even career benefits.
Practising gratitude can positively impact many areas of your life, providing social, emotional, health, and even career benefits.
Cyberbullying is a form of harassment that occurs electronically. It can have severe effects on the mental health of young people.
What is helpful anxiety, and what is unhelpful anxiety? In this article we explore the difference between them and learn how to manage it.
Being non-binary refers to individuals who do not identify as exclusively male or female, and may identify as a gender that is outside of the gender binary. Non-binary individuals may use terms like “enby,” “they/them pronouns,” or “genderqueer” to describe their gender identity.
Read on for information about depressive disorders including SAD (Seasonal Affective Disorder), Bipolar, and Post Natal Depression.
The ending of a relationship is always a painful and difficult time. It’s hard enough when the split is made on good terms, but when the relationship has turned toxic, it can feel impossible.
Living with anxiety is tough because at its worst it is incredibly debilitating, where you feel like you’re dying and cannot leave the house or drive.
Workplace stress causes can include long hours, a heavy workload, job insecurity and conflicts with co-workers or bosses.
Are you looking for anger management therapy in Melbourne? If so, the expert team here at Safe Place Therapy can help.
Is depression during pregnancy normal? If you are consistently in a low mood you may be experiencing antenatal depression.
Many kids deal with bullying on a daily basis. And it has a big impact on mental health and self esteem. Our counselling for kids can help.
Panic disorder can be a very horrible experience. It can be hard to distinguish the feeling of anxiety and that of a panic attack. Let’s look at the symptoms to help you recognise the difference.
What is anxiety? And do I have it? In this article we look at some specifics that help us distinguish anxiety from fear and stress.
We have so many stressors in life. From mental health issues, to physical health, to relationship issues, and work tasks.
If you’re experiencing anxiety symptoms either due to work or for any other reason, it’s vital to take action as soon as you can before experiencing a nervous breakdown.
Food and mental health are closely related. Learn about the links between mood and food and how you can eat to improve your mental health.
Exercise can have benefits on your mental health. Here are 7 tips for starting an exercise plan that could help improve your mental health.
How does sleep affect mental health? At Safe Place Therapy, we provide sleep counselling services to improve mental and physical health.