Depression During Pregnancy: Is it Normal?
14 January 2022
Is depression during pregnancy normal? If you are consistently in a low mood you may be experiencing antenatal depression.
Is depression during pregnancy normal? If you are consistently in a low mood you may be experiencing antenatal depression.
Trauma can cause ongoing psychological problems. It also affects the sense of safety, as well as the ability to regulate your own emotions.
We are told by movies, ads on television, celebrities, and other media that Christmas is fun and exciting. However, for many people it’s a difficult time.
Procrastination is a common human behaviour many of us are familiar with. Sometimes mistaken for laziness, procrastination is making a decision to put off important tasks for no real reason.
What is helpful anxiety, and what is unhelpful anxiety? In this article we explore the difference between them and learn how to manage it.
Toxic relationships and toxic people be complicated to understand and hard to deal with. We can help you through these difficult situations.
Are you looking for anger management therapy in Melbourne? If so, the expert team here at Safe Place Therapy can help.
The birth of a new baby is a wonderful event. However, up to 15% of mums can experience postnatal depression.
Our natural sleep patterns are largely determined by the circadian rhythm. This is a term used to describe the internal biological clock that operates on
Many kids deal with bullying on a daily basis. And it has a big impact on mental health and self esteem. Our counselling for kids can help.
What is bipolar disorder? Learn more about the symptoms and treatments of bipolar disorder and find a counsellor who can support you.
Bipolar type 1 is characterised by the presence of a manic episode, either with or without a depressive episode.
We provide premarital or pre-marriage counselling services to make sense of your relationship and bring about positive change in your life.
How does sleep affect mental health? At Safe Place Therapy, we provide sleep counselling services to improve mental and physical health.
Exercise can have benefits on your mental health. Here are 7 tips for starting an exercise plan that could help improve your mental health.
Workplace stress causes can include long hours, a heavy workload, job insecurity and conflicts with co-workers or bosses.
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