Being non-binary refers to individuals who do not identify as exclusively male or female, and may identify as a gender that is outside of the gender binary. Non-binary individuals may use terms like “enby,” “they/them pronouns,” or “genderqueer” to describe their gender identity.
The ending of a relationship is always a painful and difficult time. It’s hard enough when the split is made on good terms, but when the relationship has turned toxic, it can feel impossible.
Toxic relationships and toxic people be complicated to understand and hard to deal with. We can help you through these difficult situations.
Childbirth is tremendously scary, and mothers are warriors for going through it. But in reality, not all mothers power through the birth with their heads held high and their jaws clenched tight. Mothers are humans, too, and they do get scared sometimes.
Your husband is angry, negative, upset, moody – and it’s driving you insane. His words are full of nothing but destruction – and it’s bringing you down. Conversations with him are a drag, and you’re constantly walking on eggshells – afraid that he’ll lash out at any moment.
Is depression during pregnancy normal? If you are consistently in a low mood you may be experiencing antenatal depression.
Many kids deal with bullying on a daily basis. And it has a big impact on mental health and self esteem. Our counselling for kids can help.
Workplace stress causes can include long hours, a heavy workload, job insecurity and conflicts with co-workers or bosses.
Are you looking for anger management therapy in Melbourne? If so, the expert team here at Safe Place Therapy can help.
We are told by movies, ads on television, celebrities, and other media that Christmas is fun and exciting. However, for many people it’s a difficult time.
We have so many stressors in life. From mental health issues, to physical health, to relationship issues, and work tasks.
Living with anxiety is tough because at its worst it is incredibly debilitating, where you feel like you’re dying and cannot leave the house or drive.
If you’re experiencing anxiety symptoms either due to work or for any other reason, it’s vital to take action as soon as you can before experiencing a nervous breakdown.
Read on for information about depressive disorders including SAD (Seasonal Affective Disorder), Bi Polar, and Post Natal Depression.
Panic disorder can be a very horrible experience. It can be hard to distinguish the feeling of anxiety and that of a panic attack. Let’s look at the symptoms to help you recognise the difference.
What is anxiety? And do I have it? In this article we look at some specifics that help us distinguish anxiety from fear and stress.
How does sleep affect mental health? At Safe Place Therapy, we provide sleep counselling services to improve mental and physical health.
