Therapy for Social Anxiety
24 September 2025
If you suffer from social anxiety you have come to the right place. At Safe Place Therapy, we’re experienced in helping people with a range of social anxiety issues.
If you suffer from social anxiety you have come to the right place. At Safe Place Therapy, we’re experienced in helping people with a range of social anxiety issues.
What happens in the first counselling session? We hear people say they hesitate in getting counselling for a number of different reasons.
Low self-esteem matters a great deal to women because it has been constantly shown to result in serious mental and physical health issues.
The psychological benefits of laughter are many. Let’s look at some of the reasons why people say laughter is the best medicine.
R U OK Day encourages people to reflect on their own mental health, and to acknowledge that sometimes, they may not be okay.
In this article we list some options available for more affordable therapy, as well as some services and resources that are totally free.
Stress is a response we have towards challenging or difficult situations that come up in life. We are here to help you deal with your stress.
Many people have mixed feelings about having a baby. Some don’t want them, and others would like to have one but are terrified to have one.
Benefits of mindfulness and meditation include helping us to accept difficulties and life stress, and improving physical and mental health.
A narcissist has a group of destructive personality characteristics that can be hard to spot at the start of a relationship.
In this post we look at how to find a good therapist in Melbourne. TLDR – the best therapist is one you feel most comfortable with.
Poly relationships are increasingly common nowadays. We are experts in this field and offer you respectful, effective counselling.
We provide premarital or pre-marriage counselling services to make sense of your relationship and bring about positive change in your life.
A constant need to feel superior to others may be hiding deeper feelings of inferiority, which can become an inferiority complex.
Intimacy is a crucial aspect of a healthy relationship. It is the emotional, physical, and psychological closeness that couples experience and is essential for a strong and lasting bond.
Sexual orientation is an integral part of our identity. It can have a significant impact on our emotional and physical well-being.
Practising gratitude can positively impact many areas of your life, providing social, emotional, health, and even career benefits.
Get better sleep naturally by learning how to regulate your circadian rhythm. Do these 5 simple things to help improve your wellbeing.
You may be asking yourself: “how can I end my relationship?”. We can help you during relationship breakdowns through effective counselling.
Procrastination is a common human behaviour many of us are familiar with. Sometimes mistaken for laziness, procrastination is making a decision to put off important tasks for no real reason.