4 Tips for Enjoying Christmas With Less Stress
27 November 2024
We are told by movies, ads on television, celebrities, and other media that Christmas is fun and exciting. However, for many people it’s a difficult time.
We are told by movies, ads on television, celebrities, and other media that Christmas is fun and exciting. However, for many people it’s a difficult time.
Active listening is an essential skill that can help us to communicate more effectively, build better relationships, and achieve greater success in our personal and professional lives.
Being transgender is a hard journey. Discrimination can be a daily occurrence. We offer Trans counselling in Melbourne to support you.
Online therapy is a great alternative to in-person counselling sessions. It’s convenient, flexible and effective for depression and anxiety.
What Is Depression? Do you have depression? Learn more about depression symptoms, Major Depressive Disorder, and treatment for depression.
Moving back home is something many Australians are doing because of cost-of-living pressures. We can help with the psychological challenges.
Booking your first relationship counselling session may feel daunting, especially if you’ve never done it before.
Sexual orientation is an integral part of our identity. It can have a significant impact on our emotional and physical well-being.
Practising gratitude can positively impact many areas of your life, providing social, emotional, health, and even career benefits.
People who we might consider to be mild narcissists may be seen as very confident, exaggerate their skills or abilities, or appear somewhat arrogant.
Benefits of mindfulness and meditation include helping us to accept difficulties and life stress, and improving physical and mental health.
What does PTSD involve? What are its symptoms and treatments? And does PTSD ever go away? We answer all these questions here.
Safe Place Therapy offer wellbeing counselling to help you find work-life balance and create harmony between different aspects of your life.
Growing up with a narcissistic parent can be a challenging and painful experience for children. These parents may be emotionally unavailable, critical, or neglectful, leading to feelings of inadequacy, low self-esteem, and insecurity in their children.
It’s not easy having a conversation about how we feel. Talking about the hard stuff is difficult for any couple. Our counsellors can help.
Erectile dysfunction (ED) is a common condition in the male population that affects both younger and older men.
What’s the difference between counsellors and psychologists? And which therapist is right for me? We’ve put this handy explainer together to help you out.
In this post we look at how to find a good therapist in Melbourne. TLDR – the best therapist is one you feel most comfortable with.
Here are the answers to some common questions that people have heading into couples counselling, wondering whether it actually works.
Some people feel apprehensive about attending counselling and therapy. There’s no need to be worried. We can help you with anger management.
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Safe Place Therapy acknowledges the Traditional Custodians of the land on which we practice, the people of the Kulin Nation, who have never ceded sovereignty. We recognise their enduring connections to the lands, waterways, and the skies. This always was and always will be Aboriginal land.
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