Our collective understanding of neurodivergent experiences such as autism and ADHD has grown a lot over recent years. More and more people are recognising themselves as having autism or ADHD, and seeking support to understand this.
Here are a few simple but effective ways to build up healthy self esteem that will be robust enough to take knocks along the way.
Coming out as gay or any other sexuality should never be pushed on anyone. We never know fully the situation the person is going through or how people around them will react.
Healthy relationships with your family, friends and partner can enrich your life and make everyone feel happy and fulfilled. Here are some ways you can make them happen.
Do you need help managing stress at work? Reach out to us at Safe Place Therapy. Our team of professionals will help you with this.
Moving back home is something many Australians are doing because of cost-of-living pressures. We can help with the psychological challenges.
Facing relationship issues? Our relationship counsellors provide counselling for 5 common issues to create love and belongingness.
Intimacy is a crucial aspect of a healthy relationship. It is the emotional, physical, and psychological closeness that couples experience and is essential for a strong and lasting bond.
In this article, we’ll explore the different types of eating disorders, their causes, and how therapy can help those struggling with these conditions.
How to communicate better with your partner? Try these 3 simple communication steps to improve your relationship and resolve conflicts.
Here are the answers to some common questions that people have heading into couples counselling, wondering whether it actually works.
New year is the perfect time to re-focus your energy. Let’s talk about centring goals on your values – based on what’s important to you.
Active listening is an essential skill that can help us to communicate more effectively, build better relationships, and achieve greater success in our personal and professional lives.
Being transgender is a hard journey. Discrimination can be a daily occurrence. We offer Trans counselling in Melbourne to support you.
Online therapy is a great alternative to in-person counselling sessions. It’s convenient, flexible and effective for depression and anxiety.
What Is Depression? Do you have depression? Learn more about depression symptoms, Major Depressive Disorder, and treatment for depression.
Booking your first relationship counselling session may feel daunting, especially if you’ve never done it before.
Sexual orientation is an integral part of our identity. It can have a significant impact on our emotional and physical well-being.
Practising gratitude can positively impact many areas of your life, providing social, emotional, health, and even career benefits.
People who we might consider to be mild narcissists may be seen as very confident, exaggerate their skills or abilities, or appear somewhat arrogant.
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