Benefits of Mindfulness on Mental Health
26 August 2024
Benefits of mindfulness and meditation include helping us to accept difficulties and life stress, and improving physical and mental health.
Benefits of mindfulness and meditation include helping us to accept difficulties and life stress, and improving physical and mental health.
What does PTSD involve? What are its symptoms and treatments? And does PTSD ever go away? We answer all these questions here.
Safe Place Therapy offer wellbeing counselling to help you find work-life balance and create harmony between different aspects of your life.
Growing up with a narcissistic parent can be a challenging and painful experience for children. These parents may be emotionally unavailable, critical, or neglectful, leading to feelings of inadequacy, low self-esteem, and insecurity in their children.
It’s not easy having a conversation about how we feel. Talking about the hard stuff is difficult for any couple. Our counsellors can help.
Want anxiety disorders information? Learn more about generalised anxiety disorder, obsessive compulsive disorder, social phobia and more.
Erectile dysfunction (ED) is a common condition in the male population that affects both younger and older men.
What’s the difference between counsellors and psychologists? And which therapist is right for me? We’ve put this handy explainer together to help you out.
In this post we look at how to find a good therapist in Melbourne. TLDR – the best therapist is one you feel most comfortable with.
Some people feel apprehensive about attending counselling and therapy. There’s no need to be worried. We can help you with anger management.
Living with anxiety is tough because at its worst it is incredibly debilitating, where you feel like you’re dying and cannot leave the house or drive.
A narcissist has a group of destructive personality characteristics that can be hard to spot at the start of a relationship.
Domestic violence is a serious issue. If you are having relationship problems or concerns regarding domestic violence, we are here to help.
How does sleep affect mental health? At Safe Place Therapy, we provide sleep counselling services to improve mental and physical health.
Food and mental health are closely related. Learn about the links between mood and food and how you can eat to improve your mental health.
You may be asking yourself: “how can I end my relationship?”. We can help you during relationship breakdowns through effective counselling.
What happens in the first counselling session? We hear people say they hesitate in getting counselling for a number of different reasons.
Mortgage stress is one specific kind of stress about the future. If you feel stressed out, anxious or depressed about any aspect of your mortgage, then you have Mortgage Stress.
Are you, or a loved one or friend experiencing homophobia, internalised homophobia or both? Safe Place Therapy is here to support you.
The psychological benefits of laughter are many. Let’s look at some of the reasons why people say laughter is the best medicine.
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