It’s OK not to be OK
7 June 2024
R U OK Day encourages people to reflect on their own mental health, and to acknowledge that sometimes, they may not be okay.
R U OK Day encourages people to reflect on their own mental health, and to acknowledge that sometimes, they may not be okay.
Food and mental health are closely related. Learn about the links between mood and food and how you can eat to improve your mental health.
You may be asking yourself: “how can I end my relationship?”. We can help you during relationship breakdowns through effective counselling.
What happens in the first counselling session? We hear people say they hesitate in getting counselling for a number of different reasons.
Mortgage stress is one specific kind of stress about the future. If you feel stressed out, anxious or depressed about any aspect of your mortgage, then you have Mortgage Stress.
Are you, or a loved one or friend experiencing homophobia, internalised homophobia or both? Safe Place Therapy is here to support you.
The psychological benefits of laughter are many. Let’s look at some of the reasons why people say laughter is the best medicine.
Co-parenting can be extremely challenging. Raising children with somebody who you may not get along with anymore presents a unique set of issues many people don’t understand.
Growing research suggests that addiction to internet pornography shares some of the same basic brain mechanisms of other serious addictions, such as gambling or substance abuse.
Communicating with teenagers can be a difficult task to assume. It’s okay to ask for help when dealing with your teenage son or daughter. Your kids may be dealing with a range of complex emotional issues, and it’s not always easy to give them the help they need.
What does it mean to be neurodiverse? How does a neurodiverse person experience reality? What is the best approach for treatment?
If you’re experiencing anxiety symptoms either due to work or for any other reason, it’s vital to take action as soon as you can before experiencing a nervous breakdown.
At Safe Place Therapy we can help you set a realistic goal, make a plan, and get your motivation mojo working.
While NPD is a personality disorder, a narcissist is very good at hiding certain aspects of themselves, revealing only what they want the world to see.
Negative thinking is a common problem that many people struggle with. It can be defined as a pattern of thoughts that focus on the negative aspects of a situation, rather than the positive.
Creating space and taking time out of our busy days can be a challenge. Try these five tips to calm your life and feel happier.
Coming out as trans and gender diverse can be a wonderful part of a person’s life, and it can also be stressful. Coming out in the workplace can be a complicated experience. Things like the type of workplace you’re in and the relationships you have with your colleagues can play into this, and there are legal factors to consider too.
Having communication issues with your partner? Our expert marriage counselling and relationship counselling can help. Here are some tips towards better, more effective communication.
Sex therapy is a branch of psychotherapy that aims to address sexual dysfunction and improve sexual health and satisfaction.
The psychological effects of depression can be seen in a person’s daily life, from home to work, and in social interactions.
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