4 Tips for Building a Healthy Self Esteem
30 April 2025
Here are a few simple but effective ways to build up healthy self esteem that will be robust enough to take knocks along the way.
Here are a few simple but effective ways to build up healthy self esteem that will be robust enough to take knocks along the way.
Mental health or mental illness in relationships can form a big part of how people communicate and can be a major element for conflict.
Our collective understanding of neurodivergent experiences such as autism and ADHD has grown a lot over recent years. More and more people are recognising themselves as having autism or ADHD, and seeking support to understand this.
Do you need help managing stress at work? Reach out to us at Safe Place Therapy. Our team of professionals will help you with this.
Healthy relationships with your family, friends and partner can enrich your life and make everyone feel happy and fulfilled. Here are some ways you can make them happen.
In this article, we’ll explore the different types of eating disorders, their causes, and how therapy can help those struggling with these conditions.
Facing relationship issues? Our relationship counsellors provide counselling for 5 common issues to create love and belongingness.
How to communicate better with your partner? Try these 3 simple communication steps to improve your relationship and resolve conflicts.
Here are the answers to some common questions that people have heading into couples counselling, wondering whether it actually works.
Bipolar 2 disorder is more common than other types of bipolar disorder, and is often portrayed in media. Read on to learn more about Bipolar Type 2.
Bipolar type 1 is characterised by the presence of a manic episode, either with or without a depressive episode.
What is bipolar disorder? Learn more about the symptoms and treatments of bipolar disorder and find a counsellor who can support you.
Online therapy is a great alternative to in-person counselling sessions. It’s convenient, flexible and effective for depression and anxiety.
What Is Depression? Do you have depression? Learn more about depression symptoms, Major Depressive Disorder, and treatment for depression.
If you suffer from social anxiety you have come to the right place. At Safe Place Therapy, we’re experienced in helping people with a range of social anxiety issues.
Are you, or a loved one or friend experiencing homophobia, internalised homophobia or both? Safe Place Therapy is here to support you.
Safe Place Therapy offer wellbeing counselling to help you find work-life balance and create harmony between different aspects of your life.
Growing up with a narcissistic parent can be a challenging and painful experience for children. These parents may be emotionally unavailable, critical, or neglectful, leading to feelings of inadequacy, low self-esteem, and insecurity in their children.
We provide premarital or pre-marriage counselling services to make sense of your relationship and bring about positive change in your life.
It’s not easy having a conversation about how we feel. Talking about the hard stuff is difficult for any couple. Our counsellors can help.