Talking About the Hard Stuff
5 August 2024
It’s not easy having a conversation about how we feel. Talking about the hard stuff is difficult for any couple. Our counsellors can help.
It’s not easy having a conversation about how we feel. Talking about the hard stuff is difficult for any couple. Our counsellors can help.
Want anxiety disorders information? Learn more about generalised anxiety disorder, obsessive compulsive disorder, social phobia and more.
Erectile dysfunction (ED) is a common condition in the male population that affects both younger and older men.
Some people feel apprehensive about attending counselling and therapy. There’s no need to be worried. We can help you with anger management.
Domestic violence is a serious issue. If you are having relationship problems or concerns regarding domestic violence, we are here to help.
Suicidal thinking can be very overwhelming for the one who suffers it. However, there are a number of myths regarding suicide and self-harm.
Depression and anxiety frequently go hand-in-hand, and people can experience both conditions at one time or another.
Food and mental health are closely related. Learn about the links between mood and food and how you can eat to improve your mental health.
Exercise can have benefits on your mental health. Here are 7 tips for starting an exercise plan that could help improve your mental health.
Are you, or a loved one or friend experiencing homophobia, internalised homophobia or both? Safe Place Therapy is here to support you.
Co-parenting can be extremely challenging. Raising children with somebody who you may not get along with anymore presents a unique set of issues many people don’t understand.
Communicating with teenagers can be a difficult task to assume. It’s okay to ask for help when dealing with your teenage son or daughter. Your kids may be dealing with a range of complex emotional issues, and it’s not always easy to give them the help they need.
What does it mean to be neurodiverse? How does a neurodiverse person experience reality? What is the best approach for treatment?
At Safe Place Therapy we can help you set a realistic goal, make a plan, and get your motivation mojo working.
The birth of a new baby is a wonderful event. However, up to 15% of mums can experience postnatal depression.
Negative thinking is a common problem that many people struggle with. It can be defined as a pattern of thoughts that focus on the negative aspects of a situation, rather than the positive.
Creating space and taking time out of our busy days can be a challenge. Try these five tips to calm your life and feel happier.
The psychological effects of depression can be seen in a person’s daily life, from home to work, and in social interactions.
Teenagers are so hard to talk to! They lock themselves away and make grunting noises every time you try to engage. The biggest issue is your teenager talking and opening up.
Cyberbullying is a form of harassment that occurs electronically. It can have severe effects on the mental health of young people.