Therapy for Social Anxiety
3 February 2023
At Safe Place Therapy, we are focussed on helping people with a range of social anxiety issues.
At Safe Place Therapy, we are focussed on helping people with a range of social anxiety issues.
Being non-binary refers to individuals who do not identify as exclusively male or female, and may identify as a gender that is outside of the gender binary. Non-binary individuals may use terms like “enby,” “they/them pronouns,” or “genderqueer” to describe their gender identity.
Read on for information about depressive disorders including SAD (Seasonal Affective Disorder), bi polar, and post natal depression.
Panic disorder can be a very horrible experience. It can be hard to distinguish the feeling of anxiety and that of a panic attack. Let’s look at the symptoms to help you recognise the difference.
What is anxiety? And do I have it? In this article we look at some specifics that help us distinguish anxiety from fear and stress.
Counselling can help in difficult times. If you are unsure whether you need individual counselling please read on and take this simple survey.
Some people tend to cut off narcissistic individuals from their lives. It’s often considered the most painless solution because the relationship isn’t deep or strong.
Childbirth is tremendously scary, and mothers are warriors for going through it. But in reality, not all mothers power through the birth with their heads held high and their jaws clenched tight. Mothers are humans, too, and they do get scared sometimes.
Many people have mixed feelings about having a baby. Some don’t want them, and others would like to have one but are terrified to have one.
Low self-esteem matters a great deal to women because it has been constantly shown to result in serious mental and physical health issues.
Mental health or mental illness in relationships can form a big part of how people communicate and can be a major element for conflict.
Your husband is angry, negative, upset, moody – and it’s driving you insane. His words are full of nothing but destruction – and it’s bringing you down. Conversations with him are a drag, and you’re constantly walking on eggshells – afraid that he’ll lash out at any moment.
The ending of a relationship is always a painful and difficult time. It’s hard enough when the split is made on good terms, but when the relationship has turned toxic, it can feel impossible.
Is depression during pregnancy normal? If you are consistently in a low mood you may be experiencing antenatal depression.
An attachment style is a way that a person relates to another. It develops in early childhood in response to our relationship with the first people who care for us.
Trauma can cause ongoing psychological problems. It also affects the sense of safety, as well as the ability to regulate your own emotions.
Procrastination is a common human behaviour many of us are familiar with. Sometimes mistaken for laziness, procrastination is making a decision to put off important tasks for no real reason.
Most of us struggle with our self-esteem from time to time. However, a constant need to feel superior to others may be hiding deeper feelings
There have never been more distractions than today. Rather than getting on and doing things, you now have highly addictive social media, emails and online
Here are a few simple but effective ways to build up healthy self esteem that will be robust enough to take knocks along the way.
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Safe Place Therapy acknowledges the Traditional Custodians of the land on which we practice, the people of the Kulin Nation, who have never ceded sovereignty. We recognise their enduring connections to the lands, waterways, and the skies. This always was and always will be Aboriginal land.
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