Avoiding Sleep Problems: 5 Tips for a Better Sleep
25 July 2024
Get better sleep naturally by learning how to regulate your circadian rhythm. Do these 5 simple things to help improve your wellbeing.
Get better sleep naturally by learning how to regulate your circadian rhythm. Do these 5 simple things to help improve your wellbeing.
Erectile dysfunction (ED) is a common condition in the male population that affects both younger and older men.
Procrastination is a common human behaviour many of us are familiar with. Sometimes mistaken for laziness, procrastination is making a decision to put off important tasks for no real reason.
Some people feel apprehensive about attending counselling and therapy. There’s no need to be worried. We can help you with anger management.
Domestic violence is a serious issue. If you are having relationship problems or concerns regarding domestic violence, we are here to help.
Depression and anxiety frequently go hand-in-hand, and people can experience both conditions at one time or another.
Benefits of mindfulness and meditation include helping us to accept difficulties and life stress, and improving physical and mental health.
Toxic relationships and toxic people be complicated to understand and hard to deal with. We can help you through these difficult situations.
Are you feeling the effects of a newborn in your relationship? Whether the baby is coming or has already arrived, our team is here for you.
Co-parenting can be extremely challenging. Raising children with somebody who you may not get along with anymore presents a unique set of issues many people don’t understand.
What does it mean to be neurodiverse? How does a neurodiverse person experience reality? What is the best approach for treatment?
At Safe Place Therapy we can help you set a realistic goal, make a plan, and get your motivation mojo working.
Learn all about tokophobia – the phobia of pregnancy. In this article we discuss classifications, symptoms, who can get it and how to manage it.
The birth of a new baby is a wonderful event. However, up to 15% of mums can experience postnatal depression.
Negative thinking is a common problem that many people struggle with. It can be defined as a pattern of thoughts that focus on the negative aspects of a situation, rather than the positive.
Your husband is angry, negative, upset, moody – and it’s driving you insane. His words are full of nothing but destruction – and it’s bringing you down. Conversations with him are a drag, and you’re constantly walking on eggshells – afraid that he’ll lash out at any moment.
Creating space and taking time out of our busy days can be a challenge. Try these five tips to calm your life and feel happier.
Stress is a response we have towards challenging or difficult situations that come up in life. We are here to help you deal with your stress.
The psychological effects of depression can be seen in a person’s daily life, from home to work, and in social interactions.
Teenagers are so hard to talk to! They lock themselves away and make grunting noises every time you try to engage. The biggest issue is your teenager talking and opening up.