Counting Your Stressors
22 August 2023
We have so many stressors in life. From mental health issues, to physical health, to relationship issues, and work tasks.
We have so many stressors in life. From mental health issues, to physical health, to relationship issues, and work tasks.
Depression and anxiety frequently go hand-in-hand, and people can experience both conditions at one time or another.
Stress is a response we have towards challenging or difficult situations that come up in life. We are here to help you deal with your stress.
Teenagers are so hard to talk to! They lock themselves away and make grunting noises every time you try to engage. The biggest issue is your teenager talking and opening up.
Cyberbullying is a form of harassment that occurs electronically. It can have severe effects on the mental health of young people.
Living with anxiety is tough because at its worst it is incredibly debilitating, where you feel like you’re dying and cannot leave the house or drive.
Bipolar 2 disorder is more common than other types of bipolar disorder. Read on to learn more about Bipolar Type 2.
Poly relationships are increasingly common nowadays. We are experts in this field and offer you respectful, effective counselling.
At Safe Place Therapy, we are focussed on helping people with a range of social anxiety issues.
Being non-binary refers to individuals who do not identify as exclusively male or female, and may identify as a gender that is outside of the gender binary. Non-binary individuals may use terms like “enby,” “they/them pronouns,” or “genderqueer” to describe their gender identity.
Read on for information about depressive disorders including SAD (Seasonal Affective Disorder), Bi Polar, and Post Natal Depression.
Panic disorder can be a very horrible experience. It can be hard to distinguish the feeling of anxiety and that of a panic attack. Let’s look at the symptoms to help you recognise the difference.
What is anxiety? And do I have it? In this article we look at some specifics that help us distinguish anxiety from fear and stress.
Counselling can help in difficult times. If you are unsure whether you need individual counselling please read on and take this simple survey.
Some people tend to cut off narcissistic individuals from their lives. It’s often considered the most painless solution because the relationship isn’t deep or strong.
Childbirth is tremendously scary, and mothers are warriors for going through it. But in reality, not all mothers power through the birth with their heads held high and their jaws clenched tight. Mothers are humans, too, and they do get scared sometimes.
Many people have mixed feelings about having a baby. Some don’t want them, and others would like to have one but are terrified to have one.
Low self-esteem matters a great deal to women because it has been constantly shown to result in serious mental and physical health issues.
Your husband is angry, negative, upset, moody – and it’s driving you insane. His words are full of nothing but destruction – and it’s bringing you down. Conversations with him are a drag, and you’re constantly walking on eggshells – afraid that he’ll lash out at any moment.
The ending of a relationship is always a painful and difficult time. It’s hard enough when the split is made on good terms, but when the relationship has turned toxic, it can feel impossible.
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